Green beans for Thanksgiving blues

Artie snubbing green beans

 

Hope you all had a wonderful Thanksgiving. We did but we are all experiencing some food hangovers. Too much sugar, salt, carbs, etc. etc and neither the dog nor I are feeling exactly tip-top.  Fortunately, for her, the Thanksgiving leftovers include green beans.

I studiously avoid overcooking green beans. They get just a quick dip in some boiling water until they are tender but still crisp. Then I toss them into some ice-cold water and they retain a bright green color and an actual vegetal taste. And they are good in the refrigerators through the weekend.

The beagle and green beans

Whenever I snap fresh green beans to get them ready for cooking, I have help. Artie the Beagle is very fond of them  and will just eat a fresh one from my hand (except of course, when I am videotaping her and then she just snubs them, like the little perplexing princess that she is.)

Artie has had good luck with green beans before. As a rescue dog with Arizona Beagle Rescue, she had some weight to lose after being in the pound. Arizona Beagle Rescue has had good results with green beans and so Artie was used to getting a little extra dose of fiber in her dog bowl.

I didn’t realize that when I agreed to foster her from beagle rescue. She and a guest dog had arrived just in time for Thanksgiving and I was busy in the kitchen cooking up some make-ahead side dishes for a family meal, when I felt like I was being watched. I looked down and indeed, there were two dogs circling around my legs like piranhas looking for their next meal. Who knew the power of green beans?

Why green beans?

Green beans are chock full of important vitamins and minerals, such as protein, iron, calcium, and vitamins B6, A, C, and K. They’re also full of fiber and are low in calories.

There is such a thing for dogs as the green-bean diet, in which you up your dog’s consumption of these fiberrific veggies until it is half of their diet. One vet weighs in that this may be too drastic approach to doggie weight loss.

I just use the green beans as an alternative to treats and when the cameras aren’t rolling, Artie loves them. (What about turkey – what’s the verdict on giving the dog another leftover staple?)

Now if only I could be satisifed with veggies as snacks….that would be a true holiday miracle!

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